Nutrition is an important element of a Healthy Lifestyle

You would’ve heard the saying, “Abs are made in the kitchen!” and yes that’s very true. The physical look that most people are trying to attain is strictly by watching what we eat. Here at strong one fitness we offer nutrition guidelines and can teach you the basics behind eating to fuel your body rather than destroy it.

Eating is the main priority when it comes to changing yourself physically and mentally. Food is extremely powerful. I always say to my clients that food is the engine and training is the steering wheel it simply steers you in the direction of the physical outcome you desire; bodybuilding, cardiovascular etc.

There are many ways to eat healthy and track calories so it can be a bit overwhelming when starting this especially as food consumes us a lot in the western society. Being a type 1 diabetic myself I have a large amount of knowledge on how different food groups give different outcomes.

Supplementation is also an extremely helpful tool when it comes to changing your body from different pre workouts, proteins, creatine, bcaa’s and many other great supplements.

If you are unsure on where to start, then please get in contact with me and I can ensure you that I can put you in the right direction. After all its 90% nutrition 10% training and 100% mindset.