Strong One Fitness

My Journey to ANB Asia Pacific International

Posted on June 17, 2016 by strongonefitness — Leave a comment

Advertisements

Posted in Uncategorized

Newer posts ›

Posts

How to Prioritise Exercises January 16, 2018
New Year, New Me? January 8, 2018
Chasing the Perfect Training Session! July 17, 2017
Are You Your Own Worst Enemy? June 23, 2017

Posts

How to Prioritise Exercises January 16, 2018
New Year, New Me? January 8, 2018
Chasing the Perfect Training Session! July 17, 2017
Are You Your Own Worst Enemy? June 23, 2017

Instagram

SENSATIONAL START! Well done to our first 6 week Challenge members on the first big workout! Smashed it! This is what it’s all about. Creating a tight knit community willing to help each other achieve those results! - - - - - - - #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #type1diabetes #strongonefitness #muscle #photography #sport #picoftheday #fitnessaddict #goldcoast

RACK PULLS/DEADLIFTS. Such a key exercise for overall development and composition! Start with warm up sets and allow your scapula to retract and refrain from using your shoulders to lift the weight. When done correctly this exercise will target your whole posterior chain. - - - - - - - - #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #type1diabetes #strongonefitness #muscle #photography #sport #picoftheday #fitnessaddict #goldcoast

Good turn out for 5:30am 12 rounds class this morning! - - - - - - - #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #type1diabetes #strongonefitness #muscle #photography #sport #picoftheday #fitnessaddict #goldcoast

Just me in my element. Big shirt and big tunes.. chest and back was completed today. What did you train? - - - - - - - - - - #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats @snapfitnessormeau

Ladies last night smashed out the ABT class! Was a tough one! Come down to ABT Thursday’s at 5:45! _ - - - - - - - - -#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

Love me some RACK PULLS! Decided mid way through my back workout today to throw these it! Perfect for really developing your whole posterior chain. Start light with these and get the understanding of squeezing rhomboids and lats before you start loading up. Essentially this is a shortened deadlift and the same can be said for conventional deadlifts. These were a strong part of my program when I was working up to my 230kg deadlift. If you need a hand with this exercise don’t be afraid to come ask me! Safety first. Form is key here! - - - - - - - @snapfitnessormeau #personaltrainer #f #fitnessmotivation #fitness #snap #strongonefitness

Facebook

Facebook

↑

Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Blog Archives

My Journey to ANB Asia Pacific International