When organising your workouts, it can be difficult to determine which exercises need to be executed first. Even harder when you haven’t been training long or aren’t too confident on exercises to begin with. Read more ›

Its January again! I want to say happy new year to everyone that reads my blogs. As the new year has landed plenty of people have mapped out their goals for a healthier, fitter version of themselves. The gym starts to get busier and the health hashtags on Instagram are maxed out. Read more ›

How do we change from forcing ourselves to do a workout to looking forward and feeling passionate about our fitness goals?

It’s inevitable that at some stage you are going to have a training session that you aren’t feeling very good about. Could be that your undernourished, dehydrated, mentally distracted or just lacking motivation. How do we go about this and not let it bring us down? Read more ›

When it comes down to setting goals it can be very easy to aim a little too high. We get caught up in the finished project rather than all the steps it takes to get there.

So how can we combat this? How do we set realistic short-term goals that are attainable and give you more incentive? Let’s go over it. Read more ›

For my entire Personal Training career I have always promised myself that I would be open and honest to everyone. I never wanted to be portrayed as having an alter-ego, I didn’t want there to be a difference between my Fitness Life and Personal Life and I wanted to show my clients that I am on the very same journey as they are. Read more ›

Do I cut or bulk?

I think this a topic that a lot of people avoid thinking about. Personally, I think the word bulk and cut are the wrong words.

When planning your goals, it’s really important to decide what you want to do. Rather than just exercising for the sake of it, you are more likely to stick to health and fitness when you have a goal or incentive in mind.
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What’s it like to come back to fitness?

Life is never dull, it’s always full of surprises.

Like anything there’s always going to be events that may get in your way of your goals. I can speak for this first hand. If its coming back from injury, holiday or simply just coming back to better yourself it can be daunting.

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Should I be eating more to lose weight?

Strange question right? Thought starving yourself of your favourite foods and juicing was the answer to weight loss? It’s a strange thing to wrap your head around when you tell someone to eat more to lose weight. I often get strange looks and the questions when I tell clients to eat more food.  Read more ›

It’s a talked about subject in the fitness industry, especially from the girls. The famous question… “Will I get too bulky if I lift weights?”

Simple answer is no…I should end this blog here. However, I want to give the girls some reassurance that this is not the case.
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Motivation

A reason or reasons for acting or behaving in a particular way.

Where does it come from?

Why do we have it?

Why does it come and go?

I often ask myself these questions. Read more ›