When organising your workouts, it can be difficult to determine which exercises need to be executed first. Even harder when you haven’t been training long or aren’t too confident on exercises to begin with. Advertisements

Its January again! I want to say happy new year to everyone that reads my blogs. As the new year has landed plenty of people have mapped out their goals for a healthier, fitter version of themselves. The gym starts…

How do we change from forcing ourselves to do a workout to looking forward and feeling passionate about our fitness goals? It’s inevitable that at some stage you are going to have a training session that you aren’t feeling very…

When it comes down to setting goals it can be very easy to aim a little too high. We get caught up in the finished project rather than all the steps it takes to get there. So how can we…

For my entire Personal Training career I have always promised myself that I would be open and honest to everyone. I never wanted to be portrayed as having an alter-ego, I didn’t want there to be a difference between my…

Do I cut or bulk? I think this a topic that a lot of people avoid thinking about. Personally, I think the word bulk and cut are the wrong words. When planning your goals, it’s really important to decide what…

What’s it like to come back to fitness? Life is never dull, it’s always full of surprises. Like anything there’s always going to be events that may get in your way of your goals. I can speak for this first hand.…

Thought starving yourself of your favourite foods and juicing was the answer to weight loss?

It’s a talked about subject in the fitness industry, especially from the girls. The famous question… “Will I get too bulky if I lift weights?”

Where does it come from? Why do we have it?
Why does it come and go?